Are you a smoker looking to live a healthier lifestyle? Quitting smoking can be a stressful and demanding time in your life, but vaping can help to ease the transition from cigarettes to nicotine freedom.
Not only does switching to vaping help your body start to repair itself, but also lessens the effect smoking has had on your friends, families and environment.
What’s the Difference Between Vaping and Smoking?
Over sixty carcinogens have been identified in tobacco cigarettes, which can cause cancer. Even being exposed to cigarette smoke can increase your risk of the disease. Over 4,000 chemicals have been found in the combustion of a cigarette, including formaldehyde, carbon monoxide and arsenic. It is not new information that cigarettes are seriously derogatory to a smoker’s health and that an individual gets healthier from the minute they give up the cigarettes.
However, the process of vaping is different to smoking in many different ways. For one, the vape device is heated and doesn’t involved combustion, meaning the chemicals that are emitted from cigarettes aren’t produced from a vape. The replacement of burning with a type of heating, lessens the damaging effects that smoking normal cigarettes causes.
Companies that sell vapes and e-liquid must legally disclose the components and what ingredients are in their products. E-liquid tends to contain vegetable glycerine, propylene glycol, vegetable glycerin, artificial and natural flavourings and nicotine. These ingredients are all in our daily consumption through food, drink and cosmetics, so the myth that you don’t know what you’re inhaling is exactly that, a myth.
Even if you do not agree that vaping is a healthier option than smoking, it still helps people to ditch tobacco and normal cigarettes, which improves health too.
Vaping and Fitness
Fitness levels can start to improve the day you stop smoking as the carbon monoxide from cigarettes stops affecting your lungs and the organs begin to repair themselves. Within the first day of quitting tobacco, your oxygen levels in your blood increase. Switching to vaping means you will be able to breathe a lot easier and be able to run, swim and cycle with a lot more ease. The longer you go without smoking, the quicker your body will try to return to a more healthier state.
Unlike smoking, vaping doesn’t affect your energy levels so is a safer way to intake nicotine, especially if you want to achieve your fitness goals and motivate yourself in the gym. A vape device also allows you to gradually decrease your nicotine intake as you can choose the level you want, so gradually you can wean your body off the addiction completely.
Cigarette smoke is harmful to the environment and people in a smoker’s immediate surroundings.
On the other hand, vaping has less of an impact on your environment as the vapour that comes from the device isn’t as damaging because it doesn’t contain the same carcinogens and harmful toxins that cigarette smoke does.
Second-hand vaping is a lot less of a threat than second-hand smoking too as people around you aren’t breathing in the same dangerous chemicals produced by cigarette smoke.